Anxiety and Panic Attacks

Anxiety and Panic Attacks
http://www.anxietypanic.com/

First Steps To Freedom
www.first-steps.org
Help for people with panic attacks, phobias and general anxiety. Self-help groups, helplines and counselling services.
Tel: 01926 851608 (Helpline, 10am-10pm.)

Depression


Depression Alliance
http://www.depressionalliance.org/
A UK charity for people affected by depression with good online resources.

Manic Depressive Fellowship
http://www.mdf.org.uk
A specialist charity working with people with bipolar.
Tel: 08456 340 540

Clinical Depression
http://www.clinical-depression.co.uk/

The Association for Post-Natal Illness
http://www.apni.org/
For women with post-natal depression and other post-natal illnesses.
Helpline: 020 7386 0868

The National Childbirth Trust
www.nctpregnancyandbabycare.com/nct-online/
Has information on Post-natal depression.
Tel: 020 8992 8637

The Mental Health Foundation
www.mentalhealth.org.uk
Contains useful information about depression.

Steady
www.steady.org.uk
A self-management program for young people with bipolar disorder, or extreme mood swings.
Tel: 08456 340 540

Touching Minds
http://www.touchingminds.org/
Information and resources about depression and related conditions.

Depression in Teenagers
www.depressioninteenagers.com
An accessible and informative site.

The Royal College of Psychiatrists
www.rcpsych.ac.uk
Good information leaflets about depression.

Relationships and Sexual Issues


http://www.relate.org.uk/
Relate offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support, face-to-face, by phone, and through their website.

Eating Disorders

Beating Eating Disorders
http://www.b-eat.co.uk/
Comprehensive range of services, including a network of self-help.
Confidential telephone helplines:
Tel: 0845 634 7650 (Under 18s. Monday-Friday, 4.30pm-8.30pm)
Tel: 0845 634 1414 (Adults Monday-Friday, 10.30am-8.30pm)

The National Centre For Eating Disorders
www.eating-disorders.org.uk

Overeaters anonymous
www.oagb.org.uk/

The British Nutrition Foundation
www.nutrition.org.uk
Offers some excellent guidelines about diet and nutrition.
Tel: 020 7404 6504

Counselling Birmingham

useful information

Here are some useful Counselling and Psychotherapy links and resources.

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